Another Step Forward

Things were VERY bad this morning. I was extremely stressed out. Many issues that are “real” and probably some that only seem to be issues because of lack of sleep or insufficient hydration or whatever. I was able to walk in 3.5 inch heels on Thursday, but not very well. PT on Friday didn’t go very well either – could not get the one toe to unlock and flex. Sigh. Things such as that accumulated. As has my weight. Ugh. Before noon the big cranky gray cat had attacked the black kitten twice. I was wound tight and tighter. What to do?

inch by inchIn the past, when I’ve reached that ready-to-scream-and-snap state, I’ve worked out. Okay, well then, I’ve been doing the grocery shopping (1.5 hours in sneakers & upright & moving). I wore 2.5 inch heels all day at the beginning of the week. Surgeon has said I’ll do more harm now by babying the foot than by pushing the limits. It wasn’t much of a decision. I changed into my workout clothes, grabbed my music and headed for the treadmill. I’ve not worked out in over 6 months, probably much longer. *laughing* I wasn’t even sure the treadmill would START. It did and I stepped on. I walked. I walked and I walked and I walked.

My walking was either pitiful or a major triumph. Or both. The FASTEST rate I got to was 2.4 mph. I used to start warming up at 2.6 mph. I pushed the incline up to 4% as I walked. I might not be going fast today but I could go steep. The triumph is that I walked a mile – nonstop. Considering that a few weeks ago I couldn’t walk at all without a major limp, I was quite pleased, even if it took 27 minutes. I started at 2 mph and got it up to 2.4 before I stopped. Considering there was a time I used to RUN, 2.4 is embarrassing. Considering the last few months, 2.4 is a miracle.

If I can walk, well, I’m sure I can row, too. *grin* Yep, I can row. Again, comparing it to what I used to be able to do, I did wince. Comparing it to the last several months – I rock. 180 strokes in 5 minutes.

Even more to the point, I do not seem to have damaged anything anywhere while I walked and rowed. My mood definitely lifted. No question that I worked out the negative energy that was stressing me. Since I think I’ll still be sufficiently limber tomorrow, I’m planning on doing it again.

Wish me luck and continued endurance and commitment. I hear my shoes calling.

Published by

ahuva18

There's not much to say about me. I discovered SecondLife by accident, wandered in, and decided I wanted to stay. This blog was a chronicle of my adventures and misadventures in SL. It also includes stray thoughts that occur to me as a result of my time in SL. Both I and my avatar are female. We both love water and the beach and gardening and parties and hanging out with friends. Updating this after quite some time. I haven't appeared in SL in many many months (probably over a year by now) but SL has remained in my thoughts. I do miss my SL, but at least I still have contact with some of my friends from there. In the meantime.... this blog has evolved to be about my RL adventures. :) Nowhere near as risque as my SL but I do keep busy. I still like all the things listed above. I didn't have any cats in SL (only ducks and a panda) so my cats feel that they should play starring roles in my posts. :) I didn't do much eating IN SL although certainly food and drink accompanied me in RL while I roamed inworld. Cooking and baking have become more fun and interesting once I redid my kitchen. That renovation took longer and cost more than if I'd done it virtually, but I'm thrilled to have a tangible new kitchen! I hope you like food and drink as well! Thanks for reading!

2 thoughts on “Another Step Forward”

  1. @Dale – I count it as a triumph also. Just a bit daunting to see how far I need to go to get back to where I was. But at least I’m traveling the way back. 🙂

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