Saw a great quote the other day. When I searched for the source, there is no one clear-cut source nor phrase. But here’s the version *I* saw and liked:
Anger is like eating poison and expecting the other person to die.
Yay to the “Howard-in-my-head” who taught me that we can hope for behavior from others, but we can’t expect it. Who taught me that “The agenda of anger is pain.” Who taught me to recognize my anger, understand it and let it go.