Getting Grounded in the Tree

autumn tree

There’s been a lot going on the last few weeks, not the least of it being the “month” of Jewish holidays. Sometimes there seems to be no time to breathe, much less compose a post. At the office today I got up to take a short walk. It is too windy and cool outside so I walked about the hallways. As I headed back to my desk I was captured by the view out the window. I always appreciate that I can gaze out the windows and see trees and mountains and birds. Today is a perfect autumn day – clear blue sky, fall-colored leaves, puffy white clouds. I went and stood by the window and practiced a moment of mindfulness. Looking at the tree, the leaves, the bark, the branches the pods. Just breathing.

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