Posts Tagged 'caterpillar'

Yet Another Summer Salad

garlic and zest cracked wheat salad

Mediterranean Cracked Wheat Salad from http://www.garlicandzest.com

The weather is definitely cooling. It’s still summer, but we hear and sense Fall approaching. I know this because my husband and I are both back in the kitchen cooking. 🙂 He wokked two meals last week and I made another summer salad. Once the humidity dropped last week I felt energized sufficiently to tackle a new recipe. I decided to make the Mediterranean Cracked Wheat Salad. I’ve made tabouli before, usually from a box mix. I’ve also bought it pre-made from the store. I’ve never done anything fancy with it. As I mentioned in my Wheatberry Salad post, I have always shied away from “things” in my food. I also mentioned that I seem to be overcoming that attitude, thank goodness!

This cracked wheat salad is the last of the recipes I saved at the start of the summer, when I was searching for tasty, healthy food that wouldn’t require heating up the kitchen. This recipe called for boiling some water, but that was it for ‘cooking’. The rest was chopping and combining. I wasn’t able to pull anything from my garden for this salad. I’d already snacked on all of the grape tomatoes and I discovered that caterpillars were embedded in my parsley. Given all my support for butterflies, I abandoned my parsley to the caterpillars and used dried parsley. (If I identified the caterpillar correctly, it will be a black swallowtail, which makes sense.)

IMG_1863

Black Swallowtail caterpillars are welcome to my parsley


I had to substitute on the peppers as well, since I did not find pepperoncini peppers at the farmers’ market. I used jalapeno peppers. I’d like to try again with the pepperoncinis because jalapeno is still a bit hot for my taste. My husband, however, loved it. My other change was to ditch the olives. I don’t like olives. I knew I’d just pick them out of the salad, I wouldn’t eat them, and if I didn’t tell my husband that they were missing he’d never know. 🙂 No olives. I loved the taste and look of the julienned radishes. That’s something that would have never occurred to me. See – learning new things. I followed the instructions to only pour some of the dressing on the wheat/vegetable mixture. When I decided it need more dressing, rather than pouring or spooning it on, I used a fork. That way I was getting mostly the ingredients in the dressing and not much of the oil and lemon juice. That kept the mixture from becoming soggy yet it all got some of the dressing. Next time I will probably reduce the olive oil and juice.

This passed our taste test! We are both enjoying it, it’s going fast. It was easy to make, very clear directions which anticipated things such as liquid remaining after the wheat had been absorbing the directed amount. Definitely another keeper for the kitchen files!

Thanks again to Lisa at Garlic & Zest for sharing the recipe!


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