I’m on an emotional seesaw this morning. “Up” because it’s bright sunshine and temperatures above freezing. Also my ‘weigh-in’ this morning showed me tied with my lowest recorded weight since I began this slow behavioral change back in November of 2020. 🙂 “Down” because my lower back is in agony. To the best of my knowledge all I did since yesterday was sleep. Took some ibuprofen and have an ice pack applied and waiting for relief. “Up” because I’m still feeling good about getting out for a walk yesterday afternoon. I’m not sure if I should be relieved or concerned that lately I’ve had a lot of unscheduled time at work. Not “free” time, there’s still a lot to do. But fewer meetings. I’m not sure what that indicates, but I do appreciate being able to book a meeting with myself to walk in the warm(er) afternoon sunshine. “Down” because what I have to do today is not interesting nor creative yet is essential. Blecch.
I’m also feeling “up” because I was able to donate goods, not just $, for Ukraine refugee relief. I’d donated $ last week to a few organizations that were first there to help. I’d especially like to call out World Central Kitchen. I’d never heard of this group before the Ukraine news, but absolutely I am behind an organization that is ‘boots on the ground’ feeding hungry people. I’d seen several local organizations that were accepting physical goods to ship. They had slightly different lists but I collected items in my house from all lists. The first local group I contacted told me that they could only take a very limited amount of what I had because they could not ship the other items. The second group I contacted was thrilled to take it all, and if I could get there in the next 90 minutes (I could) they were preparing a shipment that day. So “up”. But of course the overall event is “down”. 😦 We need to run the world better.