Posts Tagged 'gluten free'

Venn-Diagram Menu Planning

Venn Diagram Menu Planning
 

OR: The Dinner Party That Wasn’t

Once upon a time, there was a world where everyone could eat everything and anything, and menu planning was simple. Times changes, people aged, digestive systems changed and one day we woke up to the fact that whereas we picked our food from Column A, they picked their food from Column B. Some preferences were due to life-threatening allergies, some due to digestive issues, but no matter the source, we all had very specific dietary preferences and needs.

I’ve mentioned our ‘gang of 8’ on this blog before – 4 couples who have been getting together for decades (more than one decade lets me use that phrase). We started with only 2 food requirements: vegetarians and no nuts. Then we added kosher/kosher-style. Then we started with planning for diabetes and high-blood pressure (no salt). Add in gluten-free, low-carbohydrate and I think we’ve got all of the requirements. To date none of us have needed to avoid nightshades but that would not surprise me in the least should it need factoring in. Just for fun, 4 of the people do not drink alcoholic beverages at all.

Couple A are meat eaters, but avoid gluten and carbohydrates. That tosses side dishes like pasta & rice, bread, and potatoes but it also tosses many high-carbohydrate vegetables. Couple B are vegetarians (NOT Vegan, thank goodness). They like carbohydrates and gluten. 🙂 Couple C have the severe nut allergy – puts her in the hospital. He can’t eat nut products either because should he kiss her with nut residue, off to the hospital we go. Couple D prefers kosher style and needs sugar-free desserts. What is a hostess to serve so that everyone feels like they have a variety of options and no one feels deprived???

I love to bake. I wanted to bake French bread and make desserts for my dinner party. I’m not all that big on potatoes but my husband loves them. I thought I’d bake gluten-free bread, but apparently gluten-free flour is still too high in carbs for Couple A. They WILL eat products with almond flour or coconut flour but see footnotes on couple C. Anything I baked would either kill Couple A or Couple C. *grin* I finally decided that I would bake with gluten, and Couple A would have their gluten-free cheesecake for dessert (which of course Couple C could not touch because the crust would be made with almond flour). Here is the final menu – I get to bake, my husband gets to cook, food for everyone and no one should be going hungry.

Appetizers:
cheese board with crackers and vegetables.

Dinner:
home-baked gluten-full French bread
roasted brussel sprouts
steamed cabbage/broccoli/cauliflower
spring salad
potatoes au gratin (which does NOT mean in cheese)
Cornish game hens

Dessert:
gluten-free cheese cake
apple-cranberry tart (sugar free)
sugar free brownies

It should have worked. It would have been a great dinner. Too bad I was too ill to make it happen. And as I am still too congested today, and now my husband has congestion and is coughing, we cancelled the make-up date too.  See everyone for the Superbowl party in 3 weeks!


Stat Counter

wordpress analytics