Winter Morning Walk

What do you mean you don’t recognize me? It’s me, not Charlie Brown. 🙂 (No scarf)

I’m either admirable or an idiot or an admirable idiot. 🙂 Despite a temperature reading of 16F I decided to do my 2.75 mile walk anyway. I know that I’m not suffering REAL cold – that’s for folks like my friend Honour in Bay of Fundy. Walking really does make me feel better while I’m walking. And I can cling to the notion of being healthy & determined while I sit at my computer staring at things that annoy me. I’ve been walking now since Sept 27 and it does feel ‘off’ if I miss it. I’ve also learned a few things I need to do in preparation.

From back in the fall, before all the leaves shriveled up in self-defense. Isn’t this pretty?

My routine starts in the morning with a cuddle with BC. She’s an excellent alarm clock. Then I weigh myself. Yeah, sometimes that ruins the day right then and there. Then I begin dressing. In layers. Since September the number of layers has grown.

Also not today. But wintery morning skies make nice photos. Thank goodness today was BRIGHT sunshine.

Today involved 5 layers on my torso, 3 on my head, 2 on my legs and 2 on my feet. Toss in some face protection as well and I’m all ready! Legs = my nylon yoga pants plus sweatpants. Feet = pair of knee-hi stockings plus heavy socks. Torso = nylon turtleneck, long-sleeve cotton tee, fleece jacket, hooded sweatshirt, nylon windbreaker (hey – I get COLD). Head = baseball cap, sweatshirt hood, windbreaker hood (and oh my – when I’m walking into the wind coming off the river I NEED all of those). Face is protected with lip moisturizer, a cloth facemask (that was new today trying to protect my cheeks), sunglasses. Oh! and my hands!!! I always wear surgical gloves under my mittens. When the temperature is below 20F, I use my incredibly warm mittens from Norway (which are usually too darn warm). 🙂 It’s very hard to reach my tissues to blow my nose when needed. But hey – I did it. I walked. Keeping to my personal commitment. But oh please – let it be warmer tomorrow!

Didn’t see any friends this morning. This shot was a few weeks ago. I’m on my front steps very near to her.

Sunrise Walk

Some mornings when I do my walk I need to forcibly stop thinking and LOOK and LISTEN and EXPERIENCE the world about me. Practice some mindfulness while I practice physical healthy living. (Yes, I’m way too Type A personality to just sit and be mindful – but I can do it while I’m walking. *grin*)

This morning was the extreme opposite experience. Today I needed to remind myself that I could NOT stay in one spot and take photos of the sun rising. It was so majestic. Sunrise demands that you pay attention. Sunrise demands respect. Awe. Joy.

I apologize for the power wires and telephone poles, but that’s my world – old township before those things were buried beneath us. Yet the sky transported me why beyond earth’s surface today. What a wonderful walk.